In The Heat of The Summer: Best Advice For Seniors

KENNEBUNKPORT, ME- After this very long cold winter it seems everyone wants to be outside enjoying the sun and finally the nice warm weather. Yes, it is time…but with a few precautions. As we age, our skin thins, therefore applying sunscreen frequently is a must! Vitamin D is a gift from the sun but in small doses…15 minutes or less, 2-3 times a week is sufficient to get the benefit seniors need. Wearing loose fitting, lightweight clothing as well as a hat should also be a part of your summer regiment…

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